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Degenerative Disc Disease TreatmentDegenerative disc disease treatment will vary depending on the severity of the condition. In most extreme cases, some opt for surgery, while others are finding better results with the use of IDD Therapy®. With treatment, the goal is to eliminate the pain, develop a plan to prevent further degeneration and its effects, and get you back to your normal activities. At the onset of an injury, initial rest is helpful in degenerative disc disease treatment. Lying down on a firm mattress, with a pillow under the knees can bring instant relief. However bed rest is not helpful after the first day or so. Although there may still be some discomfort with activity, movement is essential. Exercise with periods of rest quicken your recovery. A few other helpful tips are to use proper lifting techniques, try ergonomic furniture, use proper supportive footwear, and remember to move. Extended periods of stagnant positions can exacerbate the pain. Degenerative Disc Disease Treatment OptionsConservative Degenerative Disc Disease Treatment OptionsChiropractor: Chiropractic manipulation can help remove pressure off of sensitive neurological tissue, restore blood flow, increase range of motion, and reduce the muscle tension. This action can also help to release endorphins in the body, which act as natural pain killers. Dr. John N. Thomas, D.C. offers treatment for all manor of back pain, including degenerative disc disease at Allied Healthcare Clinics.Physical Therapy: A Physical Therapist can work with you to design a program to exercise safely. The focus will be on strengthening your back and core. The goal is to give you exercises for you to take care of your own back and to know what to do when flare-ups occur. An added benefit will be learning correct posture and movements to reduce the strain on your back. This treatment option is also available at Allied Healthcare Clinics. Massage: Massages help with pain relief by increasing the blood flow and range of motion, as well as reducing the muscle stiffness. Allied Healthcare Clinics has a full-time massage therapist on staff, trained in therapeutic massage, Swedish massage, deep tissue massage and trigger point therapy. Pain Medications: There is a range of medications from the average NSAIDs, to oral steroids, and muscle relaxants. Medications may bring short term relief. Allied Healthcare Clinics do not endorse or dispense any prescription medication, and advise against the prolonged usage of these medications, as they can be damaging and easily overdosed. Epidural Injections : Steroids are injected into the spine to help decrease inflammation. Allied Healthcare Clinics does not offer this or recommend it. Some research studies have shown little value in steroid injections over saline injections. Ultrasound Therapy: With acute lower back pain, ultrasound brings heat to the area and subsequently blood flow and nutrients. This therapy can speed healing and is offered at Allied Healthcare Clinics. Long Term Degenerative Disc Disease Treatment Relief OptionsIDD Therapy®: Accu-SPINA IDD Therapy® works by isolating disc level and gently separates the vertebrae to create a vacuum like effect inside the disc. The vacuum action creates negative pressure allowing water, nutrients, and oxygen to refill and hydrate the degenerated disc. Pressure is reduced to the vertebral joints and self healing is encouraged. The treatment can reverse the effects and return the fluid and nutrients to the disc. Read more about your options with IDD Therapy® (link).Surgery: Spinal fusion and the newer disc implantation procedure are the two surgery options. Spinal fusion uses hardware to secure the bones together into one segment and recovery takes a long time. This greatly reduces motion and increases the pressure on the discs surrounding the fusion. Disc replacement is a newer option, in which an artificial disc replaces the degenerated disc. Dr. Thomas at Allied Healthcare Clinics does not recommend or offer surgery, as approximately 50% of back surgeries fail, leaving patients with another condition, Failed Back Surgery Syndrome. Degenerative Disc Disease Treatment at HomeExercises: Consistent back exercises can both prevent and reduce the severity of a flare up. Exercises help strengthen the back and retain its flexibility. Before attempting any program or exercise, it is always advised to check with a spine specialist.Aerobics: Low-impact aerobic activity plays a vital role in reducing the pain episodes and the intensity. Those who do not take part in this activity are at risk to losing their ability to perform their everyday activities. Elevating the heart rate stimulates greater blood flow and the circulation of nutrients. For rehabilitation and maintenance, none jarring actions will greatly improve your quality of life.Stretching: Stretching helps the spine retain its range of motion and can relieve pain. Although it may not instantly alleviate pain, the consistent stretching will improve your range of motion and in time will reduce the pain. Hamstrings There is often a correlation between tight hamstrings and lower back pain. Tightness in the hamstring limits motion in the pelvis and consequently creates stress in the lower back. Stretching the hamstrings can ease both the intensity and frequency of the lower back pain. There are several ways to stretch your hamstrings. Some stretches are more helpful than others and can depend on the individual. So try different stretches until you find one that works for you. Degenerative Disc Disease Topics |
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Allied Healthcare Clinics The information on Proven-Back-Pain-Relief.com is intended for general knowledge and not to be substituted for medical or chiropractic advice, diagnosis or treatment of a specific condition.
For all health issues seek professional chiropractic or medical assistance. |
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