Exercises for Osteoarthritis

Exercises for osteoarthritis include those that are best for maintaining general health, not just joint health. An exercise program for osteoarthritis should emphasize stretching. The physical therapist or Dr. Thomas at Allied Healthcare Clinics may be able to advise or work you through a custom stretching program for your hips, back joints, and hamstrings. This will help maintain motion in your spine and strength in all that supports it. Yoga, tai chi or pilates would also be appropriate, if your doctor has cleared you for this kind of gentle exercise.

Osteoarthritis exercises are one of the best non-drug ways to treat the condition, helping to reduce pain and improve movement. Again, the staff at Allied Healthcare Clinics would be able to assist showing the correct methods to avoid causing additional joint pain. Neck and back exercises are recommended for strength building. Resistance bands may be helpful. Low impact aerobics are also good for the lungs and the heart, and in helping to control weight, which can be a factor in osteoarthritis. Walking, water therapy and stationary cycling are popular choices. Exercises to build range of motion are also recommended. Again, swimming is a great, low-impact choice for an osteoarthritis workout.

Osteoarthritis Topics

• What is Osteoarthritis?
• Osteoarthritis Symptoms
• Causes of Osteoarthritis
• Osteoarthritis Treatment




For clinically proven, non-surgical osteoarthritis relief call today for a FREE consultation on IDD Therapy with Allied Healthcare, 770-460-1911 or contact us.





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