Running with Sciatica Pain

Are you running with sciatica pain? A shot of pain runs from the lower back down the leg and possibly as far as the toes? Whether chronic or a first time occurrence, sciatic pain will stop a runner in their tracks.

The term sciatica is often a blanket term used to describe back pain or a discomfort that radiates down one or both the legs. However the term actually describes a symptom, rather than the diagnosis. Sciatic pain stems from a particular cause that varies from person to person. The nerves involved are easily irritated, whether from a minor back spasm to a degenerated disc. Running with sciatica pain stems from a number of conditions. For each cause a different treatment exists.

Causes of Sciatica

• Degenerative disc disease
• Facet joint syndrome
• Piriformis Syndrome
• Back strain
• Muscle spasm
• Leg-length discrepancy

Sciatic Symptoms

The sciatic nerve extends from the bottom of the spine and into the feet, making the it the longest nerve in the body. If the nerve gets pinched, pain can occur anywhere along the nerve. Discomfort may be felt on one or both sides causing bilateral sciatica. Pain typically occurs sporadically, similar to an electric shock rather than constant. Running with sciatica pain is not typically from a traumatic incident or awkward movement but gradual with time. Pain may be exasperated while running and being active or while sitting, standing or sneezing.

Sciatica symptoms vary with moderate to severe pain. Often a patient will have initial back pain and within days or weeks the pain spreads to the leg. The back pain may diminish as the leg pain intensifies. For longstanding cases of sciatica the pain becomes more localized around the buttocks and back of the leg(s). Lying down is typically the most comfortable position.

Common Sciatica Symptoms

• Burning
• Numbness
• Tingling
• Weakness
• Radiating Pain

Treatment of Sciatica

Sciatica treatment varies with the cause, but often requires professional care. When diagnosing the pain, getting a proper evaluation is essential to treatment. A proper diagnosis from the Running Doctor will help determine the severity of the case. Sometimes stretching and exercise will alleviate the pain, while more serious treatment may be needed if the pain stems from a degenerated disc. In such cases where the disc degeneration has occurred the non-surgical and drug free IDD Therapy® protocol is the best long-term and proven option.

Sciatic pain and a hamstring pull may feel similar. Stretching the hamstrings further aggravates the sciatica. A proper analysis is needed to ensure proper treatment that will not further damage the area. A quick test can be performed at home to aid in the differentiation of the cause, although it is not a completely accurate diagnosis. Begin by laying on your back with the injured leg straight in the air. Next have someone flex the foot with the toes pointing towards the knee. If you experience a shot of pain down the leg or in the upper back, sciatica may be the culprit to blame. For a complete examination, schedule and appointment with the Running Doctor to ensure proper care.

When the pain hits or when you are trying to avoid a flare-up, try a few of these actions. Although these will not cure the sciatica, they may give you temporary relief.

• Sleep on your side with a pillow in between your legs
• Practice good posture
• Strengthen the core
• Take a hot bath or visit the sauna
• Walk if it feels good

Stopping all activity may not be necessary. In most cases movement is helpful and prevents the area from becoming stiff. If the source is a muscle spasm the treatment is minimal. However if it is related to a degenerated disc, activity needs to stop and more extensive care is needed.

As with any injury, prevention is the best medicine. With any initial onset of pain, begin taking precautions. Lessen your intensity while working out. If the pain persist take time to begin treatment and stop the injury before it becomes chronic.

After the cause has been determined, preventing future occurrences should be evaluated. If the issue is improper support from shoes, custom orthotics are a good option. When you are running with sciatica pain, call to schedule your appointment at 770-460-1911. Get ready to run pain free.

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